By A Mystery Man Writer
Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +
⚡️Shoulder focused Kettlebell Snack⚡️ Descending Rep scheme of
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30 day challenge: squats, plank, push-ups, and crunches!
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100 Pushup Challenge Pdf - Fill Online, Printable, Fillable, Blank