The 12-Minute Strength and Flexibility Workout

explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete

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The 12-Minute Workout - Core Exercises For Seniors: 30 Home Exercises to Develop Core Strength, Improve Balance, Increase Confidence and Live Healthier Strength, Flexibility & Stretching Book 1) eBook : Gordon

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The 12-Minute Strength and Flexibility Workout

The 12-Minute Strength and Flexibility Workout

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