20-Minute Upper-Body Workout for Runners

Runners tend to focus on their legs and core when building strength, but neglecting your arms is a big mistake. Here's a 20-minute workout to strengthen them.

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Upper Body Workout for Runners - Bucket List Tummy

UPPER BODY DUMBBELL ONLY 20 MINUTE WORKOUT 💦 Dumbbell only workout for shoulders, biceps, and abs 🫡 Workout deets: 1️⃣ 10 Push Up…

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