By A Mystery Man Writer
A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
15 Mins - Full Body - Yoga Flow - No Props (Postnatal) - Postnatal
Mommy and Me Yoga Poses: 10 Moves to Try - Bubbles Academy
20 min Postnatal Yoga Flow
10 Min Yoga Pilates Workout
Rediscover Your Flow with Alana Mitnick
Family & Pre/Postnatal yoga classes
Yoga - Yoga Mamas On Demand
The Perfect 20-Minute Prenatal Yoga Flow You Can Do at Home
15-20 minutes yoga classes
20-Minute Yoga (Evening) – Class 2: Restorative