By A Mystery Man Writer
Do these three times a week and you'll soon feel (and look) invincible
Forget the gym — you only need 2 dumbbells and 3 moves…
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I'm a personal trainer - these are the three moves you NEED to know to beat any back or neck pain
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Chatelaine Magazine
Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles
Forget the gym — you only need 2 dumbbells and 3 moves…
10-Minute Workouts
Fitness Best Health
3 Ways to Strengthen Your Lower Back - wikiHow