4 Moves to Build Better Biceps - Prime Women

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any

BEST Biceps Workout for Women - Nourish, Move, Love

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