An Athlete's Guide to Agility Training

According to Cambridge Dictionary, agility refers to “the ability to move your body quickly and easily.” Agility plays an important role in most sports and athletic endeavours. How exactly do you teach your body to move more quickly and easily, though?

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[Radcliffe, James C.] on . *FREE* shipping on qualifying offers. Functional Training for Athletes at All Levels: Workouts for Agility,

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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