By A Mystery Man Writer
Research shows that once you have a lateral ankle sprain it increases your chances of having another! Afterwards the ankle joint may become unstable and can take a long time to recover, especially if the neurological pathway connecting the foot and the brain is disrupted. Including short foot exercises into your rehabilitation could accelerate your recovery from ankle sprains and help prevent chronic ankle instability.
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sprainedankletreatment.org Sprained ankle, Ankle exercises, Foot