By A Mystery Man Writer
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
Is a 20-Minute Workout Enough Exercise?
I did a 20-minute EMS training workout — here's my results
The best 20-minute total-body workout - Muscle & Fitness
KILLER HIIT WORKOUTS - No Equipment Required - TIFFxDAN Free Home Workout Videos & Programs
CDornerFitness free online workouts
The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime
Shake Weight Tone- 2.5lb Tone Your Arms, Shoulders, & Chest All At The Same Time, Great For All Fitness Levels : Sports & Outdoors
Home Upper-Body Workout: Build Monster Shoulders, Arms and Pecs
/hs-fs/hubfs/PCOS%205.gif?w
20-Minute Total Arm Workout, Sweat with SELF, SELF