Release Tight Upper-Back & Shoulders, Improve Posture Using The Foam Roller - WellFit4EVER Pilates

Foam roller posture correction

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

Perfect Your Posture With This 15-Minute Pilates Workout

5 of the Best Foam Roller Exercises - Complete Pilates

Pilates Stretches for Tight Shoulders - Eevergreen Rehab and Wellness

Self Myofascial Release for Neck and Shoulders

Foam Roll Your Way To Better Desk Posture

Perfect Your Posture With This 15-Minute Pilates Workout

Pilates Full Body Foam Roller Workout

Pilates By Thuy Burritt (@wellfit4ever) • Instagram photos and videos

Thuy Burritt--Owner of WellFit4ever, formally Fit Pilates Al Ain studio

Pilates Class for Neck and Shoulder Release with Laura Firth