What is the Difference Between Ashtanga and Vinyasa Yoga Classes?

When I started to practice yoga 23 years ago (Wow, that is a long time! I don

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What is the Difference Between Ashtanga and Vinyasa Yoga Classes?

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Jen René, Ashtanga Yoga Expert, What's the difference between Ashtanga and Vinyasa yoga? In Ashtanga Yoga asanas are performed in a fixed sequence. Every movement, brea

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What is the Difference Between Ashtanga and Vinyasa Yoga Classes?