By A Mystery Man Writer
Not all bicep exercises are created equal, and in order to achieve arms that Popeye would be jealous of, you need to train the long head of your biceps.
7 Best Long Head Bicep Exercises for Getting Built - Steel Supplements
7 Best Long Head Bicep Exercises for Getting Built - Steel Supplements
7 Best Long Head Bicep Exercises for Getting Built - Steel Supplements
7 Best Long Head Bicep Exercises for Getting Built - Steel Supplements