Dedicated Routine for Massive Bis and Tris - Muscle & Fitness

Dedicate a complete training session to your arms with this triceps and biceps workout routine that will help you build massive upper arms.

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Dedicated Routine for Massive Bis and Tris - Muscle & Fitness

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How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora