As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s
Blue Mala Lisa Jakub's Mindful Practices for Mental Wellness
Lisa Jakub - Speaking clip from RCW139 convention
Yoga Mala: Surya Namaskar Mantra Meaning
MeToo
10 Yoga Poses for Runners: Pre and Post Run Stretches
Malu Yoga Melbourne
Yoga for Hips
Welcome to my new yoga space
Best Of
10 Yoga Poses to Strengthen Your Knees
Lisa Jakub, Blue Mala, Are you ready to get back on the mat? I've got brand new yoga classes dropping every Monday for Blue Mala members! All levels yoga, focus
Yoga Pose Primer: Malasana (Garland Pose) - Strengthen Your Pelvic Foundation - YogaUOnline
Yoga for Anxiety: Everything changes