Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

6 Tips to Avoid Winter Injuries - Panorama Orthopedics & Spine Center

Female Hiker Enjoying Being On Top Of The Mountain

The 10 Most Common Hiking Injuries and Illnesses and How to Treat Them

Hiking Benefits: Cardio, Fitness, and Mental Benefits

5 Tips on Preventing Hiking Injuries

6 Tips for Safer Mountain Biking The University of Vermont Health Network

Hike your way to better health - Harvard Health

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Female Hiker Enjoying Being On Top Of The Mountain