By A Mystery Man Writer
For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Home Shoulder Exercises — Joan Pagano Fitness
The Ultimate Guide To Women's Fitness Over 50
20 Best Strength Training eBooks of All Time - BookAuthority
Stretching for Osteoporosis — Joan Pagano Fitness
Curtsy lunges
Joan Pagano
Strength Training Exercise: Seated Low Row & High Row
Bodyweight Back Exercises: Bridge
The Key to Strong Bones: The Science Behind Hydration and Bone
All Lessons — Joan Pagano Fitness
How To: I, Y, T for Shoulder Stability