By A Mystery Man Writer
Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated.
8 Minute Fitness: Abs / Arms / Buns / Legs (DVD, 2002) for sale online
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Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs DVD
10 Minute Solution: Pilates on the Ball
Combines Kathy’s friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will
Great Buns and Thighs Step Workout [DVD]
08 Minute Workouts with 4 Workouts on 2 DVD (2002) Excellent
Kathy Smith: FastFit
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Kathy Smith: Ultimate Sculpt
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Kathy Smith's Great Buns and Thighs Step Workout
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