Chair Yoga - Kristin McGee - eBook

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just mi

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KRISTIN MCGEE IS PELOTON + CELEBRITY YOGA + PILATES INSTRUCTOR + TRUSTED WELLNESS EXPERT AND AUTHOR+ SO MUCH MORE

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee

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CHAIR YOGA FOR SENIORS: Feel Young and Fit Again Just With a Chair.The Specific Training Program to Build Flexibility,Strength,and Pain Relief Even if You Have Never Exercised in The Last Few Years.