Deep Squat Rotations — Rehab Hero

DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you

Squat to Thoracic Reach

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Deep Squat Rotations — Rehab Hero

Thoracic Mobility - Deep Squat + Thoracic Rotation

❌ Can't seem to hit depth during your squat? Here are a few drills! When it comes to being able to squat deep enough a few areas in

Squat — Exercise Library & Database — Rehab Hero

Squat Hip Rotations by Alex 🌊. - Exercise How-to - Skimble

Hip Mobility: Squat with Internal Rotation

Hero Squat Hinge Progression