By A Mystery Man Writer
Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.
Are We Showering the Right Way For Better Sleep?
Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep? - Amerisleep
4 Proven Ways a Cold Shower Before Bed Will Improve Your Sleep - MindEasy
Have a good night's sleep: Shower tips for people who keep tossing and turning in bed
Why You Should Always Take a Warm Shower Before Bed
Why You Shouldn't Shower Right Before Bed
Cold or Hot Shower Before Bed: Which Is Better for Sleep?
Is it better to take a shower before you go to bed or after you wake up? - Quora
Bathing Before Bed: Can It Enhance Your Sleep Quality? – The Sleep Company
4 Ways to Help You SLEEP Better!