By A Mystery Man Writer
If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv
DUR (Duffin Upright Row)
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Duffin Upright Row
Christian Thibaudeau - Thibarmy - Today's workout was: Partial deadlifts (from below knees) work up to a heavy triple Chest supported row with EZ bar, supinated grip 5 sets of 6 reps
DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at
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