5 Main Types of Exercises for Different Types of Fitness Goals

Read about the 5 main types of exercises, their purposes, the benefits, and examples to help you get started with your fitness goal.

Parkview Health on X: Learn the benefits of the different types of movement and which one might be best for your fitness goals. / X

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Prakashi Clinic & Physiotherapy Center - GUIDE TO START WORKOUT 🔵 What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or

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