By A Mystery Man Writer
An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.
The “Soft Fascination” of Nature, Conservation
Patricia Javiera Saba posted on LinkedIn
How Does Exercise Improve Mental Health?
Exercising is good for the brain but exercising outside is potentially better
The Benefits of Exercise on Mental Health — My Good Brain
20 Minute Contact with Nature Reduces Stress Hormone Cortisol
Want to live longer? Be an optimist, study says
OOTD : r/AltFashion
Orlando Saiz, Ph.D on LinkedIn: Three Ways Leaders Drive Their
Be smart, exercise your heart: exercise effects on brain and cognition
Frontiers Elevating Subjective Well-Being Through Physical
NSCA CPT Chapter 8 – Exercise Psychology for the Personal Trainer
Patricia Javiera Saba on LinkedIn: 5 tips for breaking the
Nature Walks Reduce Stress - IDEA Health & Fitness Association
PDF) A Review of the Benefits of Nature Experiences: More Than