By A Mystery Man Writer
Tempo: Back & Biceps DATE / WEEK Single Set Pullover 15 (6/6) 12 (6/3) 8 (3/3)W W W W W W W W W W W W W W W W W W Wide Plank In & Out (3/3)R R R R R R Single Set Pull-up 10 (6/6) 10 (3/6) 8 (3/3)R
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