By A Mystery Man Writer
Set a timer for intermittent study breaks to complete these five easy exercises. Your future self will thank you!
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Are 5-Minute Daily Workout Routines Really Beneficial?
Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post
Five Easy Exercises for Study Breaks
8 Stretches for your Study Break - MIT Recreation
The Mental Health Benefits of Exercise
At-Home Beginner Workouts for Study Breaks – Living at Life University
Energizing Study Break Ideas & What to Avoid
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
Quick Stretches for Stress Relief You Can Do Right Now
The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness