Plank Flow (Kumbhakasana vinyasa in Sanskrit) is a beginner core, forward bends and warm-ups yoga pose, that belongs to the abs, obliques, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
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Plank Pose Flow Yoga (Phalakasana Vinyasa)
Plank Pose Flow Yoga (Phalakasana Vinyasa)
Plank (Kumbhakasana) – Yoga Poses Guide by WorkoutLabs