By A Mystery Man Writer
FOAM ROLL PRAYER STRETCH | FOAM ROLLER PRAYER STRETCH This is a latissimus dorsi stretch and thoracic extension mobility exercise that uses a foam roller. Be sure to do this exercise on soft flooring or mat. Place your hands on the foam roller and sit back onto your calves. Place the base of
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Prayer Stretch, Our second foam roller stretch: Prayer stretch - a great one for your mid back. STEP 1: Start in a kneeling position, put the foam roll in front of
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