5 Free HIIT Workouts for Weight Loss (Home Training Plan

This is high intensity strength training designed to push your limits (and your results) to the next level! A free, HIIT workout plan at home. All you need is a set of dumbbells and 35-minutes a day.

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If you want to increase weight loss and build fat-free mass simultaneously, you can perform weighted HIIT workouts with dumbbells. Weighted HIIT exercises bolster your muscles, improve your aerobic and anaerobic fitness

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