Search
NEWS

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

By A Mystery Man Writer

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich HiiT Circuit Upper Body Workout and Exercise DVD

Cathe Friedrich's XTrain Bi's & Tri's Workout DVDThis is an intense upper body strength exercise DVD that focuses on exhausting your biceps and

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

XTrain Bi's & Tri's DVD

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich's Lift It Split It Chest And Triceps Live Workout

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

6 Cathe Friedrich step workout DVD lot after burn high circuit

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

STS 2.0 Body Parts Chest + Triceps Upper Body Strength

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Fit Split Shred Cardio & Push Day

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe XTrain Chest Back & Shoulders DVD

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Friedrich

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Strength training videos

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

Cathe Lift it Hit it Back, Biceps, Shoulders Workout DVD