How Going to the Gym Helps Your Health

A new study found that people who hit the gym exercise more, are less likely to be obese, and have lower heart risks.

The Advantages of Going to the Gym Every Day

Pros and Cons of Working Out at Night

Unmatched Value health and fitness

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Can exercise extend your life? - Harvard Health

Are You Exercising the Right Way to Improve Your Health and Fitness? - Firstbeat

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Unmatched Value health and fitness

How Long Should A Workout Be? Here's What the Science Says.

The Advantages of Going To The Gym Regularly

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Hitting the Gym - Obesity Action Coalition

The Benefits of Strength Training for Your Body and Brain