When Should I Drink a Protein Shake—Before or After a Workout?

When should you drink a protein shake? Experts explain if drinking a protein shake before or after a workout can help you reach your fitness goals.

Should You Drink A Protein Shake Before Or After A Workout

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Protein shake BEFORE or AFTER?🤔 #proteinshake #postworkout

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Best Time to Drink Protein Shakes.

What is the best time to drink protein shakes for men, before or