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Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

By A Mystery Man Writer

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

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Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

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Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

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Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

How will you save or prevent yourself from getting a heart attack and cardiac arrest? - Quora

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

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Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

The Level 8 Experience Starts at Golden Hour, level 8

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

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Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Sustained Impact of UK Fast-Test Public Education on Response to Stroke: A Population-Based Time-Series Study - Frank J. Wolters, Nicola L. M. Paul, Linxin Li, Peter M. Rothwell, 2015

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Does eating an egg reduce my risk of stroke? - BHF

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

News - Heart Matters magazine - BHF

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Sustained Impact of UK Fast-Test Public Education on Response to Stroke: A Population-Based Time-Series Study - Frank J. Wolters, Nicola L. M. Paul, Linxin Li, Peter M. Rothwell, 2015

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Flawed cholesterol study makes headlines - Heart Matters magazine

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Migraines linked to heart and circulatory disease and stroke - BHF

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

10 Tips To Keep Your Heart Young, According to a Cardiologist

Is there a “golden hour” to go to sleep that reduces your risk of heart  disease? - BHF

Does circadian rhythm affect the heart?