Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Kettlebell Fitness Level Beginner Compound/Isolated Isolated Power Move Pull Targeted Muscles: Abs Kettlebell Side Bends Overview Kettlebell side bends exercise the obliques as well as the side muscles of the body.
Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide
Four-Move Kettlebell Workout that Works Your Upper Body Muscles
5 Best Oblique Exercises at Home Using Ab Roller Wheel – DMoose
8 Kettlebell Workouts to Gain Strength and Muscles – DMoose
Kettlebell Windmills – DMoose
Abs Building Workout Training Guide
Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide
KB Side Bend
How To Do Stiff-Legged Dumbbell Deadlifts, A Complete Guide