By A Mystery Man Writer
1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.
Pole Dance Lesson: Cross Ankle Spin
Chinese Pole Workshop – Sky Gym
Replying to @maiden_asia Let's talk ankle conditioning for pole
Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT
Replying to @maiden_asia Let's talk ankle conditioning for pole
The Pole Physio - Injury Rehab for Pole Dancers on Instagram
Spicing up exercise: Pole dancing
Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT
Replying to @maiden_asia Let's talk ankle conditioning for pole
Replying to @maiden_asia Let's talk ankle conditioning for pole
Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT
POLE DANCE CONDITIONING (Train Your LEGS!)
Pole Dance Lesson: Cross Ankle Spin