By A Mystery Man Writer
People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.
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What Is Sleep Hygiene?
SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung
Health News & Articles
Health News & Articles
A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free
Not getting 8 hours of sleep a night may make you depressed, anxious - The Economic Times
Eyes wide shut: Getting more sleep may help you look more intelligent