Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Please help - seated forward fold : r/yoga

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

How's my forward fold? : r/flexibility

I have always been inflexible, but am horrified by the actual

Pelvic tilt, specifically being able to tilt your hips forwards

Lower back rounding in certain yoga poses — any advice ? : r

Bendy Blog – Dani Winks Contortion

How To: Forward Fold [Flexopedia Entry 8]

Help: What is wrong with me and how do I start to fix my toe touch

Dani Winks Flexibility