By A Mystery Man Writer
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.
One month of mindfulness – try our calendar for daily tips
One month of mindfulness – try our calendar for daily tips
Dr Meera Joshi and Fatmata Kamara
Dr Meera Joshi and Fatmata Kamara
One month of mindfulness – try our calendar for daily tips
Supporting someone in your family with OCD
One month of mindfulness – try our calendar for daily tips
Supporting someone in your family with OCD
Supporting someone in your family with OCD
Dr Meera Joshi and Fatmata Kamara
Dr Meera Joshi and Fatmata Kamara