The Padangusthasana is an asana of the Ashtanga yoga tradition that is done while standing. The pose is very good for stretching many muscles of the body and ideal for people with flat feet. The name Padangusthasana is derived from the Sanskrit pada which means foot.
Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Ashtanga vinyasa yoga - Wikipedia
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Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose) - Yoga Asana
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Extended Hand To Big Toe Pose (Utthita Hasta Padangusthasana)
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