Upright Row to Shoulder Press by Ilpesante Alex - Exercise How-to

Chest Press with Band by Ilpesante Alex - Exercise How-to - Skimble

Master The Controversial Upright Row

HOW TO: Overhead press (most efficient and optimal pressing technique)

TRX + Kettlebell Shoulders 5x5 - Free Shoulder Workout by Ilpesante A. - Skimble

How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth

Super-Sized Shoulders - Men's Journal

Trx Power Pull by Ilpesante Alex - Exercise How-to - Skimble

Dumbbell Upright Row to Press

Kettlebell Chest Presses by Ilpesante Alex - Exercise How-to - Skimble

Upright Row to Shoulder Press by Ilpesante Alex - Exercise How-to - Skimble

Standing Shoulder Press

How To Perform the Upright Row - Exercise Tutorial