TONE UP YOUR BODY–THE RIGHT WAY - Cause and Effects Fitness, Personal Training, Nutrition Coaching
By A Mystery Man Writer
“I want to ‘tone up.’” This is one of the most common things we hear at the Un-Gym, our personal training studio in Lancaster, PA. “I don’t want to get ‘bulky,’ though,” is the inevitable follow-up. This is understandable–most people, especially women, don’t want to look like a hulking bodybuilder. They just want to look […]
What Are the Benefits of Personal Training?
Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started
A 30-day strength training routine — no equipment required
What's the Difference Between a Fitness Coach and a Personal Trainer?
How to Train More Effectively for Your Body Type
Difference between Fitness Instructor and Personal Trainer - Future Fit
13 Reasons to Hire a Personal Trainer
A 19-Minute HIIT Workout for Beginners - The New York Times
Best Online Personal Trainers of 2024 - Sports Illustrated
9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective
7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health