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Rectus Abdominis Exercises | The Rectus Abdominis is a popular muscle to target. See how to train it intelligently and effectively.
Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +
Ab workouts: 23 best exercises UK 2024
Rectus Abdominis Exercises
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