By A Mystery Man Writer
There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.
5 Foam Roller Exercises To Strengthen Your Core — Kinfolk
Foam Roller Exercises: 1 Knee Lift Exercise for Core Stability
5 Foam Roller Exercises for a Strong Core
Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga
Pilates – Page 8 – Custom Pilates and Yoga
The Best Core Exercises to Strengthen and Stretch
8 Foam Rolling Moves to Release Tight Spots From Head to Toe
How to do a Foam Roller Dead Bug Leg Lift
Foam Roller Exercises: The Best Moves for Strength
The Best Core Exercises to Strengthen and Stretch
10 Best Foam Rolling Moves for Your Entire Body - Men's Journal
Foam Rolling Exercises For Weightlifters
Foam Rolling – how to use a foam roller correctly
The Best Single Leg Strengthening Exercises - [P]rehab
4 Benefits of Foam Rolling