If you want to improve your mile time, start by tracking your average running speed. This way you smash your goals.
The Average 5K Time by Age and Sex
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Running Faster vs. Running Longer, Fitness and Cardio Benefits
How Fast Can A Human Run? - Performance Lab of California
Average Running Speed and Tips for Improving Your Pace
Average running speed as a function of age
A Pro's Guide to Running a Faster Mile
How to Run a Faster Mile 9 Ways to Improve Your Mile Time
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The 12-Week Marathon Training Plan for Intermediate Runners
How Fast Can A Human Run? - Performance Lab of California
How To Improve Your Average Mile Time & Be A Better Runner
What's A Good Mile Time? Average Times To Run A Mile By Age + Sex
Walking speed for seniors: This is a lifesaver!
How to increase my running speed - Quora
What's A Good Mile Time? Average Times To Run A Mile By Age + Sex