Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.
All Yoga & Pilates on FitFusion, The Roku Channel
Ver Sleek Barre Technique: Program 1
Sleek Technique: Sleek Ballet Sculpt - Standing Abs - Abs / Core
Sleek Technique: Sleek Ballet Sculpt - Standing Abs - Abs / Core
Watch Sleek Technique: Sleek Ballet Sculpt - Standing Abs
All Toning & Strength on FitFusion, The Roku Channel
Latest Sleek Workouts - Sleek Ballet Fitness
Follow-On Sleek Body Workout Plan - Sleek Ballet Fitness
Buns N Thighs - FitFusion
BALLET ABS WORKOUT
Follow-On Sleek Body Workout Plan - Sleek Ballet Fitness
Standing Abs - Ballet based workout for core shape and posture
Beginners Standing Abs