Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Stay Active and Flexible with Chair Pilates for Seniors

Simple 3-Step Resistance Band Workout for Strength

9 Senior Exercises ideas senior fitness, exercise, low impact cardio

Home Yoga Sequence to Improve Strength and Flexibility

The #1 Activity to Limit to Reduce Your Risk of Dementia

Elderfit on Instagram: “***free exercise routine*** We have started to upload a few exercise videos onto our YouT…

The Best Exercises to Improve Balance, According to a Personal Trainer

New Everlasting Caregivers, Inc.

A 10-Minute Equipment-Free Home Workout Plan to Build Strength

7 Balance Training Moves for Seniors Senior fitness, Exercise, Flexibility workout

11-Minute Chair Cardio Workout Video Cardio workout video, Cardio workout, Senior fitness