By A Mystery Man Writer
At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Push-Up Challenge: 4 Weeks To 50 Push-Ups
Strength Training for Fat Loss
The Ideal Exercise Program For Seniors
The Best Workout Split for Women
Tai Chi for Seniors [Class in Los Angeles] @ Los Angeles City College
Exercising to Relax - Harvard Health Publishing - Harvard Health
posture and balance Archives - Senior Fitness With Meredith
HIIT (High Intensity Interval Training), The Nutrition Source
Office ergonomics: Your how-to guide - Mayo Clinic
thumbor./thumbor/fit-in/900x510/
20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise
Ohio State University Extension Belmont County offering a free virtual Tai Chi course - Trotwood, Ohio
Strengthening+Exercises+for+Elderly Senior fitness, Chair exercises, How to stay healthy
The 4 most important types of exercise - Harvard Health
The FITT Principle: Benefits & How to Use It