It’s getting close to race week, you’re in mini-taper mode but don’t want to switch off altogether. A quality swim set is perfect as it’s going to get the heart rate cracking, the race skills up to scratch but no impact means you can stay on track for a great race. Here’s what Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, would put you through.
Six-Week Taper Plan for Your Entire Team
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Programs — Tri4Kidz
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Total Immersion: How I Learned to Swim Effortlessly in 10 Days and