By A Mystery Man Writer
The rules for a balanced diet seem simple but that's not the whole story. How much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be? Here's what a balanced diet chart should ideally look like!
Here's a List of Healthy Foods that You Can Eat as Much as You'd Like
What science says about the best way to eat (and what we're still
Ideal Balanced Diet: What Should You Really Eat? - NDTV Food
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The ideal meal in a balanced diet • Heart Research Institute