Strength Showdown: Handstand Push-up Vs. Military Press

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Overhead Press or Handstand Push-Up?, Weights Vs Calisthenics Barbell OHP is 𝐨𝐩𝐞𝐧 𝐤𝐢𝐧𝐞𝐭𝐢𝐜 𝐜𝐡𝐚𝐢𝐧 (hands move, body fixed). ✓ Intensity easily scalable while using full ROM. ❌Core strength

At the end of the day, we will have 27 men and women qualified for

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