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Arms Out Medicine Ball Wall Squat
Seated Trunk Twists - Riser Stack
FITFINKFAM 10 MINUTE STANDING BEGINNER YOGA WORKOUT AT HOME
Leg and Glute Exercises: Reverse V Squat
Arms Out Medicine Ball Wall Squat
Back: Machine Single Arm Row
Alternate Barbell Step Up
45-Degree Extension - Barbell Snatch (Wide) Grip
Chest: Resistance Band (Attached High) Press
45 Degree Side Bend